Advice, tips and suggestions for a happier, healthier you!

The Answer: Reduce your toxic load
Joanna Parkinson Joanna Parkinson

The Answer: Reduce your toxic load

On our healthy journey there are several areas where we need to think about reducing our toxic load. Our parents and our grandparents lived in a very different environment. Some toxins you have no control over, but some things you can clean up and it’s worth learning more!

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Sunlight: The best light source
Joanna Parkinson Joanna Parkinson

Sunlight: The best light source

The light we let our bodies be exposed to, sunlight or bulbs, has a significant impact on our overall health. Sunlight = the best light source for health!

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