Let’s get you scheduled! In this video, I’ll walk you through the scheduling process on my website and talk a little bit about the different services I offer. I am in a lot of different locations throughout the month, and am super honored to serve so many of you throughout middle Tennessee. If you’ve ever wondered how to find the best appointment for you (in regards to location, date/time, type of service, etc), this should help! As always, please reach out with any questions — I’d love to connect. Looking forward to seeing you soon!

I promise it’s not rocket science to get your body on the path to healing. Sometimes it feels like there’s so much we need to be doing for optimal health, but can we all just agree to get back to the basics? We’ll be so much better for it. Pick one or two areas to hone in on this week, and do your best with the rest. 💤 SLEEP 👟 MOVEMENT ☀️ SUNSHINE 💧 WATER 🥘 NOURISHING FOODS 🤍 CONNECTION If you need a little help figuring out what simple lifestyle changes will move the needle to change your health story, come see me! You can easily schedule an appointment via the link in my bio. #wholistichealth #nervoussystemregulation #thermography #franklintn

Election Day often brings out a whole lot of thoughts, feelings, hopes, and fears. This is so normal. But that doesn’t mean you have to let the day steal your peace or trample all over your nervous system. Here are 10 easy ways to slow down a bit and regulate your nervous system. Pick one or do all ten — anything will make a difference. 🧡 Get outside. Notice your breath. Eat a comforting, nourishing meal. Hug someone you love, or give them a call. Go for a walk. Listen to your favorite song right now. Water your plants. Wave to a neighbor. Take a bath. Pray. Read Scripture. Remember that God is on the throne and closer than you think. #nervoussystemregulation #electionday2024 #franklintn

Everything (yes, everything) is connected! Your breast health is intricately connected to the health of the rest of your body, and vice versa. It all intersects. I am passionate about pursuing optimal health and changing our health stories because 1) change is totally possible, 2) it’s simpler than you think, and 3) thriving is so much better than surviving. Come see me! You can get scheduled via the link in my bio, or reach out with any questions. #breasthealth #wholistichealth #thermography #franklintn #nashvillehealth

I met this incredible artist and breast cancer survivor at an event the other day and want everyone to know her! Meet Jocelyn — she’s 6 years cancer free, believes breast cancer awareness isn’t just for October (preach!), and has some super cute merch and phenomenal art you should check out. You can find her work at @my_business_is_boobs and @jocelynhofferberstudio. #breasthealth #holistichealth #nashvillehealth #franklintn

For all of you who know that you need to be doing regular breast exams on yourself, but just......don’t (for one reason or another) — this is for you! If you aren’t totally sure how to do one because no one has shown you, I got you. And if you honestly feel like, “who has time for that?!” — I’d love to offer a refresher on how quick and easy this can be. Not to mention a huge part of prevention. Cheers to taking care of ourselves and being proactive about our breast health! Let me know if you have any questions in the comments. Happy to help. 🧡 #breasthealth #wholistichealth #thermography #franklintn #nashvillehealth

Hey you — you’re not crazy. How you are feeling physically, mentally, and emotionally is valuable and important. You are literally the only person living inside your body. So, if it IS trying to send you a message, you’re the only one who can notice it, receive it, and do something about it! Thermography is such a great way to see what might be going on in the body — how it is responding to recent stressors, whether your drainage pathways are moving or stagnant, if there is a lot of inflammation around certain organs, etc. It can tell us SO MUCH. Let’s find out if your body is trying to tell you something. Get scheduled with me via the link in my bio, or reach out with any questions. #wholistichealth #nervoussystemregulation #breasthealth #healthstartshere #thermography #franklintn

Never underestimate the power of simple, consistent lifestyle changes. This client found a lump in her breast and came to see me. Her pictures showed lots of stagnation next to her breast and down her neck due to built up tension from a very stressful event. I could tell her lymph wasn’t flowing like it needed to and offered her some easy lifestyle suggestions. She came back 6 months later for follow up pictures and guess what? The lump had gotten MUCH smaller and everything looked a lot better. Here’s how she turned it around: 1. She worked on her stress levels. 2. She moved her body. 3. She drank more water. 4. She moved her lymphatic system. 5. She used castor oil packs to help relieve inflammation in that lump. Ready to change YOUR health story? Schedule a time to come see me! I’d love to connect & help you on your journey. Head to the link in my bio to get scheduled! #breasthealth #wholistichealth #thermography #franklintn #nashvillehealth

Local Business Spotlight! I’ve educated my kids at home for almost 18 years. I am so interested in this program for enrichment and overall education. Check them out @acton_tristar_academy They are located in Spring Hill, Tn #springhilltn #holisticnashville #mykidsaregenious

It’s October! When it comes to breast cancer awareness, we’re all about preventative care through simple, consistent lifestyle choices. Here are 3 super easy ways to take care of yourself this month (and really year-round!): 1. Keep your lymph moving. The lymphatic system is the only system in the body that doesn’t have its own pump — that’s all you! Keep the toxins moving out: using light touch or a dry brush, work your way down your neck toward your heart a few times over. 2. Perform monthly self exams. I love the My Breast Friend Personal Examination Kit for this. Makes it so easy! 3. Schedule a thermography appointment with yours truly. I would love to be a part of your health journey. Let’s see how things are looking, what kind of inflammation might be present, and come up with a plan to optimize your health. #breasthealth #wholistichealth #thermography #franklintn #nashvillehealth